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ELLIPTICAL BIKES
Elliptical bikes, Cross-trainers Ellipticals , Sky trainer - the matter is for one and the same fitness device. Elliptical bikes are devices for fitness.
They comprise of two rods, connected in a complicated system of levers with two plates, that slide in the form of an ellipse.
Products from categories ELLIPTICAL BIKES
1. Fitness at home with Cross trainers? Why not!? Cross trainers, elliptical bike , ski simulator - this is one and the same device. It consists of two levers, connected in a complicated system of levers with two plates, which slide in the form of an ellipse. The idea for such machine has come to engineers watching one of the most energy-intensive sports in the world - skiing. Coincidentally Cross trainer is called the king of all fitness equipment. This machine can drill one to weight all the major muscle groups . First of all the exercise with Cross trainer , Cross trainers has several variations - driving forward, reverse rotation. So you can better emphasize different parts of the thighs. Thus you can accent better on the different parts of your thighs, buttocks. Cross trainers enter the group of top ten. They are so designed as to combine simple and safe , non-aggressive movements, which at the same time have a high level of energy consumption . It is movement with hands and push-pull movement of the steps in a simplified ellipse without the occurrence of an acute angle in the knee joint. Well-constructed device is recognized, because even if you try to assume a posture, in which your joints will work with full amplitude, somehow does not feel comfortable and will instinctively prefer partial movement in the ankles, knees and hips. Another big bonus of this fitness equipment is the function of straight spine . While moving the arms and legs you will feel that you go a little higher, a little lower in the air, but for a bystander the movement of you backbone will be minimal and it moves in the direction back and forth. There are no aggressive vertically oriented impacts. This allows people with disc hernia and other vertebrates injuries to return to Cross trainers - something they can not do on a treadmill .